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斗牛app赌博真人 and of a more than ordinary knowledge of thelaws a


精神的重静是智慧的瑰宝之一。它是持久和耐心自我节制的结果。它的保存体现了成熟的状态,网赌正规网站网址,也是对思想规律和运作的一种超乎寻常的认知。—James Allen 


假设我问你,给我展示一个自律的标记,你可以会想到的是和尚,可能脸上带着一点微乐,脑中什么都不想,几幼时坐着不动,知足常笑。


正在当今这个忙碌而急剧变化的世界里,具备这种自我节制感觉就像占有了一种超能力,因为分散留神力的器材潜伏正在每个角落,嗡嗡作响的声响正在每个口袋里。一个可能维持精神重静的人是很有数的——但侥幸的是,只消你乐意支出少许起劲,你也能够成为这样的人。


正在你每周计划中做少许冥想操练,不但仅能够援手你提升你的自我节制能力,还能培养更大的耐心,乃至还能削减你的压力,网赌正规网站网址,让你感觉越发开心。


静坐是进修若何让你精神重静的最常用的操练。然而,静坐并不是唯一的一种方式可能让你进入冥想状态。


培养平常重静的闭键是,把你的留神力专心于当下,或者专心正在某一个你正正在举行的举止上。参加一个需要高度集合留神力的体育运动,在线网赌,比如瑜伽、攀岩或者拳击,这些都是进入重静状态的好方式——当然,也可所以少许一般的方式,如园艺、舞蹈或编织。


你越多让你自己进入冥想状态,在线网赌,你正在平常生活中就会变得越重静。培养重静能够让你更可能自我节制,进而不息提升你的能力,以节制你的心灵状态,避免情绪影响你的判别。


Day 12: On Calmness of Mind

Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought.

—James Allen 12

If I asked you to show me a symbol of self-discipline, you might think of a Buddhist monk, capable of sitting still for hours on end with an empty mind and only a hint of a smile on his face, content simply to be .

Such self-control feels like a superpower in today’s busy and fast-moving world, in which distractions lurk at every corner and buzz  in every pocket. A person who’s capable of maintaining calmness of mind is a rare individual — but fortunately you can also become one, if you’re only willing to put in some effort.

Implementing some kind of a meditative practice in your weekly schedule will not only help you increase your self-control and develop more patience, but also reduce your stress and make you feel happier.

The most common practice to learn how to calm your mind is to meditate. However, meditation isn’t the only habit that puts you in a meditative state.

The key to developing everyday calmness is focusing your attention on the present moment or on a single activity that you’re performing. Engaging in a high-focus sport like yoga, rock climbing, or boxing can be a good way to tap into this state — and so can be something as mundane as gardening, dancing, or knitting.

The more often you put yourself in a meditative state, the calmer you’ll become in everyday situations. Cultivating calmness will lead to even more self-control, and that will lead to an ever-heightening ability to control your state of mind and prevent emotions from clouding your judgment.

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