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真人龙虎斗赌博手机 those whointeracted with virtual future selves exh


四项研讨外明,参与者通过借助重浸式虚构实际硬件和交互式决策辅助工具,与电脑仿真手艺虚构的未来自我举行互动。正在全体案例中,网赌正规网站网址,那些和虚构未来自我互动的人展现出一种更乐意承受未来金钱回报的倾向,而不是即刻承受面前的金钱回报。—Hal E. Hershfield


研讨外明,借助科技辅助工具来设想他们未来自我的人更有可以推迟满足感。以上述研讨为例,他们也更有可以为将来退息存钱。


这外明,你的自律能力会因为你对未来自我发展趋势的判别而受到极大影响。假如从此刻起头,往后10年、20年、30年有三个版本的你,在线网赌,若是形象并不是出格明晰,你将很难回绝选择本日的快笑,而不是回绝以便让未来的陌生人能从中受益。


因为这个缘由,网赌正规网站网址,能够未必期冥想一下未来的自我。问问你自己,本日的你是否出格感激几年前所做出的选择,或者你但愿过去的自己应该更闭注正在未来的自我上面。你本日做出的选择是否只会让此刻的你受益,而并不有助于你未来的幸福——乃至更糟,会风险你的幸福。


10年后的你一定和此刻的你不相同——但依然还是你自己——这都是由你自己控造的,十年后,当你回首往事,你会为自己感应很欣喜,因为你将自我同理心扩展到了未来。还是会发明自己很自私,只是从未来偷取了一点短暂的快笑。


Day 9: On Your Future Self

In four studies, participants interacted with realistic computer renderings of their future selves using immersive virtual reality hardware and interactive decision aids. In all cases, those who interacted with virtual future selves exhibited an increased tendency to accept later monetary rewards over immediate ones.

—Hal E. Hershfield 9

Studies suggest that people who are aided with technology to imagine their future selves are more likely to delay gratification. In the case of the cited study, they’re more likely to save money for retirement.

This shows that your self-discipline is largely affected by your ability to feel empathy toward your future self. If the vision of you ten, twenty, or thirty years from now isn’t particularly vivid, you’ll have a hard time denying yourself pleasure today so that the stranger in the future can benefit.

For this reason, consider occasionally meditating on your future self. Ask yourself if today you’re grateful for the choices you made several years ago, or if you wish that in the past you had been more concerned about your future. Are the choices you’re making today choices that are only benefiting the present “you,” but don’t contribute to — or worse, jeopardize — your well-being in the future?

The person you’ll become in ten years will most likely not be the same person you are today, but it will still be you — and it’s in your hands whether, ten years from now you’ll look back and feel glad you extended self-empathy well into the future, or find that you decided to be selfish and steal from your future for some fleeting pleasure today.

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